SEND YOUR VOICE NOTE
Speak for around ten to fifteen minutes about what is on your mind. There's no format and nothing to prepare. Keep this page open, and your screen on, while you record.
Say it as it comes to you. If you're not sure where to start, any of these might help:
- What is the question, put as simply as you can?
- How long has it been with you?
- What have you already tried, or told yourself?
- What would change if it were settled?
- Is there a part you usually leave out when you talk about it?